The ultimate portable resistance solution for strength, flexibility, and full-body control.

This professional training system blends the principles of a modern resistance technology to deliver limitless training options—anywhere, anytime.

Resistance levels:

It offers 3 levels of resistance that you can control through the 2 wheels that each of the Training Cords has (one on each side). These spinners have two positions: 1: downwards and 2: towards one of the sides. The levels correspond to different weights: 2.5 kg, 5 kg, and 7.5 kg.

Level 1: both spinners in position 1 (down)

Level 2: One roulette in position 1 and the other in position 2 (to the right or to the left, depending on which side you are on)

Level 3: Both spinners in position 2 (left and right)

Characteristics:

• 3 resistance levels: Level 1: 2.5 kg | Level 2: 5kg | Level 3: 7.5kg
• Rope length: 1.9m
• Product size: 13 x 12 x 27.5cm (each)
• Product weight: 1.29 kg (each)

Product Overview

The Training Cord Adjustable Resistance System represents the next generation of functional resistance training. This two-unit set enables a complete full-body workout while remaining compact, lightweight, and easy to travel with—perfect for home, studio use, or on the go.

With its fully adjustable resistance, the system adapts to every fitness level, from beginners to advanced athletes. Improve strength, mobility, flexibility, and muscle control with smooth, controlled movements that support proper form and joint safety.

The Training Cords allow natural, three-dimensional movement patterns that build functional strength, enhance coordination, and improve everyday performance. 

Key Benefits

• Adjustable Resistance System for precise, customized intensity

• Full-body training for strength, mobility, and muscle control

• Professional studio-grade construction for maximum durability

• Ultra-portable design for home, travel, and studio workouts

• Functional, natural movement for real-world strength

• Automatic core activation during every exercise

• Joint-friendly progressive resistance

• Rehabilitation-friendly, ideal for controlled recovery work

• Cost-effective, replacing multiple fitness machines

• Hundreds of exercise variations for endless creativity

• Strength + flexibility training in one system

• Minimal storage needed

• Long-lasting materials built for intensive use

How the Adjustable Resistance Works

The system offers smooth, continuous resistance adjustment through different attachment points and cable combinations.
Use the two units individually or together to create countless resistance levels—from very light to highly challenging.

This allows:

• Progressive overload

• Tailored training intensity

• Personalized programs for every goal

Train Anywhere

Lightweight and compact, the entire set fits into any gym bag or suitcase.
Use it:

• At home

• In the gym

• At the office

• In a hotel

• Outdoors

Every space becomes your personal training studio